GYROTONIC® method is currently reaching its global recognition and popularity. It could be said that it is a newer method of movement improvement and development.
The founder Mr Juliu Horvath created an exercising method applicable to all people, offering similar benefits derived from yoga, meditation, swimming, dance, tai-chi and list continues. Here is a part of description from the official website:
“The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency.”
“With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.”
You can find more information and studios near you at: