Find Your Kind at Body Organics Education®
Whether you’re embarking on a new career in the body movement and health industry or seeking to enhance your existing knowledge and skills,
Body Organics Education® has the perfect Pilates course for you.
Our offerings encompass a comprehensive range of education, training, and professional development programs across various body movement and health disciplines. From beginners seeking a solid foundation to professionals aiming to expand their expertise, we provide tailored Pilates courses to meet your specific needs.
Join us on a transformative learning journey and unlock your full potential in the field of body movement and health.
Slings and Springs
This is a class designed to support a calming of the nervous system as you work through various spinal ranges of movement. The class uses a sling to support the diaphragm and ribs. The class when slowed down to 10 repetitions and with the addition of breath focus can be a complete class. Alternatively this can be a section at the beginning or end of a class to improve clients focus and connection.
Equipment Needed:
- Tower/Springboard/Fuse Ladder
- Long Medium Springs
- Sling
