Athletic Reformer Strength Set-ups + Programming

March 14-15 Palm Springs, CA

Saturday/Sunday 9AM-4PM
2-day/12 – hour

Get inspired to improve your students’ strength in this athletic conditioning workshop, developed by the Sean Bergara. Learn programming, example exercises and set ups for athletic reformer classes This workshop has a special focus on the core, arms, legs, shoulders and hips strength.

Experience Sean’s signature strength training set-ups, his four athletic programming formats, build classes, teach and take with the group. Get detailed instructions on how to translate and stabilize strength training routines safely and efficiently.  Get the necessary tools to create an athletic program for your studio. Learn how to modify athletic programs for all-levels and appropriate programs to develop reformer strength classes.

NPCP COURSE ID [28827-7365] 12 NPCP APPROVED CEC’s

Location: Ecore Fitness Palm Springs, CA

$750.00/person