July 12-13

Athletic Reformer Strength Set-ups + Programming

NPCP COURSE ID [28827-7365] 12 NPCP APPROVED CEC’s

2-day/12 – hour

Get inspired to improve your students’ strength in this athletic conditioning workshop, developed by the Sean Bergara. Learn programming, example exercises and set ups for athletic reformer classes This workshop has a special focus on the core, arms, legs, shoulders and hips strength. Read more

Studio: Ecore Fitness
Location: Palm Springs, CA

September 19-21

Progressive + Athletic Pilates

NPCP COURSE ID [28827-6357] 16 NPCP APPROVED CEC’s
3-day/16 hour

In this comprehensive workshop, learn Sean’s progressive Pilates principles, exercises, no springs and athletic reformer exercises and programming.

Earn 16 NPCP (National Pilates Certification Program) CEC’s.

Studio: MOVE. Sports Injury Clinic

Location: Shrewsbury, UK

November 8

Reformer Variations

NPCP COURSE ID [28827-7305] 8 NPCP APPROVED CEC’s
1-day/8-hour

Discover how to look at each exercise, break them down to the intended joint mechanics. Learn how to create variations to assist or challenge your students.  Get practical experience in the creative process. Understand the importance of modifications and how to layer your teaching method.

Studio: Ecore Fitness
Location: Palm Springs, CA